Our goal is to help you feel better, move better, and gain more control over your body.
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3 Move Hip Kinetric Stretching Flow
A 3 move slider flow, taking your hips through all 3 planes of movement. If your hips are tight, and you want to move better, enjoy this flow to start your journey to better movement. #ControlYourself
Prone Swimmer Hover Complex
You shouldn't have to be a contortionist to be able to move freely. If you’re frustrated with being limited in how well you can move, check out this shoulder flow to start improving upon and creating strength at your end ranges of motion. Stop living in pain with limited movement capacity, and start performing movements you never though possible.