When training mobility, we have two primary goals: to create new ranges of motion, and to control our range of motion.
Our goal is to help you feel better, move better, and gain more control over your body.
Our goal is to help you feel better, move better, and gain more control over your body.
When training mobility, we have two primary goals: to create new ranges of motion, and to control our range of motion.
While often used interchangeably, flexibility and mobility are similar, but have one clear defining characteristic that separates them- control.